How to help others

Offer your support and help when you see that they need to get moving. Take an interest in their goals and motivations for movement and exercise. Recommend appropriate physical activities that could be interesting for them and meet their needs. Invite them to participate in sports activities together, such as running, swimming, or cycling . Provide them with specific advice. Support them emotionally and encourage them when they face difficulties during exercise. Offer to accompany them to the gym or for outdoor exercise. Share your personal experiences with exercise and movement with them. Create a training plan with them that is tailored to their individual needs and goals. Be patient and support them in their efforts to stay active and healthy.